There are many weight loss programs to choose from that makes it difficult to make a decision. Here is the list of different types of programs:
1. Ones that based on dietary changes only;
2. Programs that promote intensive work-out;
3. Programs based on detoxification only;
4. Programs based on mind control only;
5. Programs that include some combinations of the above or all of the above.
The more elements are included in the program the more successful it is in the long run. The important thing is how YOU feel about a particular program. I found that in weight loss “one size fits all” approach just doesn’t work. For example, yoga helped me to lose weight but I can’t recommend this to anybody – not everybody is into yoga and you really don’t need to do yoga to lose weight.
You have to ask yourself how you feel about the program. Is it right for you; can you follow it till you reach your weight loss goal? Do you feel you can continue with all the changes even after you lose weight? This is important for weight loss maintenance.
Do you like to do it with a group of people or prefer to do it on your own by following the instructions in a weight loss report or book (you already have the Weight Watcher’s experience so you should know your preferences)?
If you are not seriously obese I wouldn’t recommend that you take weight loss pills because they have a long list of side effects and you still need to have a proper diet and exercise regularly. Also stay away from “miracle” weight loss products, ones that offer quick weight loss without proper diet and exercise – you will just lose your time and money.
See the source box for a free weight loss e-course. It contains lots of tips on healthy weight loss and you can create your own personalized weight loss program based on the information provided and your preferences.
I personally lost weight seven years ago and maintained it based on these tips.
I wish you success in your weight loss goal!
-weight loss program-
1. Ones that based on dietary changes only;
2. Programs that promote intensive work-out;
3. Programs based on detoxification only;
4. Programs based on mind control only;
5. Programs that include some combinations of the above or all of the above.
The more elements are included in the program the more successful it is in the long run. The important thing is how YOU feel about a particular program. I found that in weight loss “one size fits all” approach just doesn’t work. For example, yoga helped me to lose weight but I can’t recommend this to anybody – not everybody is into yoga and you really don’t need to do yoga to lose weight.
You have to ask yourself how you feel about the program. Is it right for you; can you follow it till you reach your weight loss goal? Do you feel you can continue with all the changes even after you lose weight? This is important for weight loss maintenance.
Do you like to do it with a group of people or prefer to do it on your own by following the instructions in a weight loss report or book (you already have the Weight Watcher’s experience so you should know your preferences)?
If you are not seriously obese I wouldn’t recommend that you take weight loss pills because they have a long list of side effects and you still need to have a proper diet and exercise regularly. Also stay away from “miracle” weight loss products, ones that offer quick weight loss without proper diet and exercise – you will just lose your time and money.
See the source box for a free weight loss e-course. It contains lots of tips on healthy weight loss and you can create your own personalized weight loss program based on the information provided and your preferences.
I personally lost weight seven years ago and maintained it based on these tips.
I wish you success in your weight loss goal!
