Weight Loss Tips.(weight loss program)

weight loss program

Think about it, have you ever seen a fat vegetarian? Probably not. In fact, for most of us, vegetarian is almost synonymous with lean and healthy, isn’t it? And when you start any diet, what’s the first thing the experts tell you? Generally it’s to increase the amounts of vegetables you’re eating and to eat limited amounts of meat, especially high-fat red meat and pork.

And what happens when you resume your old eating habits? Generally the weight will come right back on. Even the greatest will-power can’t overcome the unhealthy effects of eating high-fat meat.

When you eat a diet that’s higher in dietary fiber, that’s primarily if not totally vegetarian, you’re naturally healthier. You’re feeding your body and getting it the nutrition it needs to run efficiently. You have more energy and stamina; you wake up more easily and more refreshed. It’s easier to exercise, because you’re not so weighed down by digesting the high fat and excessive protein that comes from eating a carnivorous diet.

Many diets fail because we think of them as depriving ourselves of food we love. The trick is to change that thinking. There are so many compelling reasons to eliminate meat from our diet, so why not forget about losing weight? Focus instead on eating healthier, or eating in a way that’s in balance with the earth, and that doesn’t need to subsist on the suffering of animals. You’ll probably find you’ll start to lose weight without even thinking about it!

And when you do lose weight, so many other health risks can fall by the wayside as well. You’ll find your blood pressure falls into a healthier range and your risk for Type II diabetes can decrease. You’ll look better and feel better and probably never go back to your old ways of eating!

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Sample Vegetarian Diet Including Essential Fatty Acids to Promote Healing .(weight loss program)

weight loss program,

Fats are an essential part of any well-balanced diet, including a vegetarian diet. Fats are made of smaller units - called fatty acids. These fatty acids may be saturated, monounsaturated or polyunsaturated. Saturated and monounsaturated fats are not necessary in a vegetarian diet as they can be made in the human body. However, two polyunsaturated fatty acids - linoleic acid (omega 6) and linolenic acid (omega 3) - cannot be manufactured by the body and must be provided in the diet.

Fortunately, they are widely available in vegetarian/vegan plant foods. Evidence is increasing that omega 6 (found in foods like vegetable oils such as corn, safflower and sesame) and especially omega 3 (found in flax, walnuts, avocados, almonds and olive and canola oil) fats are beneficial for a range of conditions, including heart disease, cancer, immune system deficiencies and arthritis.

Healthy fats and oils play active roles in every stage of the body’s healing, building, and maintenance processes. In fact, they are as important to an active individual’s body as amino acids, minerals, and vitamins. Healthy fats and oils help convert light and sound into electrical nerve impulses, remove potentially toxic substances from sensitive tissue, and provide strength to cell membranes.

The following vegetarian menu sample shows how easy it is for essential fatty acids to be a part of your every day vegetarian diet.

Breakfast:
1 bagel with 2 tsp vegan margarine, 1 medium orange, 1 cup Cheerios cereal, and 1 cup soymilk
Lunch:
Sandwich of hummus made with 3/4 cup chickpeas and 2 teaspoons tahini (a sandwich spread made from ground sesame seeds) on 2 slices of whole wheat bread with 3 slices of tomato and ½ sliced avocado
Dinner:
1 cup of cooked pasta with 1/4 cup marinara sauce, 1/3 cup carrot sticks, 1 cup cooked broccoli (frozen or fresh), and 1 whole wheat roll
Snack:
1/2 cup almonds, and 1 cup soymilk

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7 Diet Secrets of the Stars.(weight loss program)

weight loss program,

Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and being the public figures that they are, they cannot afford to slack off when it comes to taking care of their physical appearances. Their livelihood largely depends on how they look. Aside from the clothes, the hair and the makeup, celebrities have to take good care of their bodies.

So it is no surprise that these stars have their own secrets when it comes to staying fit and gorgeous. Their health agenda can range from extreme workouts to well-planned meals. Who doesn't want to know their secrets in staying absolutely sexy?

Here are some of the diet secrets of seven women celebrities.

1. Jennifer Aniston
The star of the phenomenal television show Friends not only mesmerized audiences with her adorable comic sense and her famous hairstyle, she was also known for having one of the sexiest bodies in Hollywood, as she appeared in countless magazine covers. To stay trim, Jennifer follows the 40:30:30 diet method. The diet consists of:

40% Low glycemic carbohydrates
-Foods such as beans, fruits and vegetables, legumes

30% lean proteins
-Tofu, fish, chicken, turkey, beef and low fat dairy products

30% essential fats
-nuts and seeds, fish and olive oils

It is essential that every meal should contain macronutrients to attain the balance of hormones and maximum weight loss.

2. Kate Hudson
The gorgeous daughter of actress Goldie Hawn gained 60 pounds during her pregnancy, which she needed to shed quickly before commencing on her next film. From her previous eating plan, she switched to a higher protein diet. She consumed high protein meals in smaller portions, and she combined this diet with an exercise program that includes weight training and cardiovascular workouts. After getting a lot of flak because of her post-pregnancy figure, Kate removed all that baby weight in only four months and has gained abdominal muscles that gained the envy of many in Hollywood.

3. Oprah Winfrey
As one of the most successful talk-show hosts in the world, there is no question that Oprah needs to maintain her physical appearance for her millions of audiences. Known as one of those celebrities who are constantly battling weight gain, she has recently toned up her figure and has never looked figure in age 50 by combining a regular exercise regime and diet plan. Oprah works out five days a week, spending 30 minutes on the threadmill and doing free weights. Her eating plan consists of legumes, fish, nuts, fruits and vegetables, chicken and dairy products that are lowfat. She limits her consumption of white sugar and flour. Oprah also credits her trim figure to her habit of not eating anything after seven in the evening.

4. Gwyneth Paltrow
A lot of people may find it hard to believe that the perpetually slim Academy award-winning actress actually needs to diet. Gwyneth actually follows a healthy eating plan that resembles Oprah's, avoiding sugar and white flour. She usually follows a macrobiotic diet, eating foods like vegetables, brown rice, and lean meat. She also eliminated dairy from her diet, and does yoga everyday.

5. Madonna
The pop star known as the Material Girl has always flaunted a body that is to die for, and has become a true fitness paragon over the years. She keeps herself in tip-top shape by having Ashtanga Yoga, and follows a strict diet that mostly shuns junk foods. She adopted a macrobiotic eating plan that includes organic foods rich in lean protein.

6. Claudia Schiffer
The bodacious German supermodel eats salad and steamed vegetables for dinner and eats only fruits before the afternoon. While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea.

7. Christie Brinkley
Long-time supermodel maintains her all-American good looks by being a vegetarian. She does not keep junk foods of any kind inside her home to make sure that she does not eat them when cravings occur. She snacks on sweet potatoes in place of candy bars, and she adopts a liquid juice diet when she needs to slim down fast.

Celebrities are just like ordinary people. They need to maintain their figures just like anyone else, and there is more pressure on their part since they are constantly in the public eye. Ordinary folks can have celebrity-like bodies, too, and by following these diet and fitness plans, they can also look like red-carpet worthy.

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You are what you eat.(weight loss program)

weight loss program,

You’ve certainly heard the expression many times, “You are what you eat.” Have you ever really thought about what it means? And do you think about it when you’re making food choices?

In some ways, we do become what we eat, literally. Have you ever seen an example of your blood plasma after eating a fast food hamburger? What was previously a clear liquid becomes cloudy with the fat and cholesterol that’s absorbed from eating a high-fat hamburger.

And when you think about it, we also become what we don’t eat. When we switch from eating meat to a vegetarian-based diet, we become less fat, less prone to many types of cancers. Our cholesterol can improve. When we’re leaner and eating fewer animal products, then many other health and fitness issues are reduced. The incidence of Type II diabetes is reduced. Blood pressure falls into normal ranges. When you’re healthier, you’re taking fewer medications. Even if you have a prescription drug benefit in your health plan, you’re still saving money with fewer co-payments on medications.

If you have a family history of high cholesterol or high blood pressure, then it’s particularly incumbent on you to revise your eating habits. Moving towards a more vegetarian diet has been shown statistically to reduce the incidence of so many of the diseases of industrialized countries. Vegetarians are statistically healthier than omnivorous persons; they’re leaner and live longer.

Isn’t it time to think about what you want to be and to eat accordingly? Do you want to be sluggish and fat? Do you want the risk that goes with eating animal products, with their high fat content? Or do you want to look like and be what vegetarians are? Leaner and fitter with a longer anticipated lifespan. It’s never too late to change what you’re doing and increase your chances for a longer, fitter life.

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Atkins Diet Basics.(weight loss program)

weight loss program,

The Atkins diet is not a new phenomenon. The diet first appeared in the late 1970s and has grown popularity in recent years in response to the low-fat diet craze. As dieters had trouble with low-fat plans, they searched for a new solution and Dr. Atkins’ New Diet Revolution book found a new audience.

A lot of people have jumped on the Atkins bandwagon and there has been a lot of hype as a result. But what are the basic principles of the Atkins diet?

The Atkins diet is based on a theory of why we get fat. According to Dr. Atkins, the over-consumption of carbohydrates and simple sugars leads to weight gain. The way your body processes the carbohydrates you eat have more to do with your waistline than the amount of fat or calories that you consume. In his book, Atkins outlines a phenomenon called “insulin resistance.” He theorizes that many overweight people have cells that do not work correctly.

When you eat excess carbohydrates and sugar, your body notices that sugar levels are elevated. Insulin is released from the pancreas in order to store sugar as glycogen in the liver and muscle cells for extra energy later on. However, your body can only store so much glycogen at once. As soon as your body reaches its limit for glycogen storage, the excess carbohydrates are stored as fat. This happens to everyone who eats too many carbohydrates.

However, insulin resistant individuals have an even harder time of using and storing excess carbohydrates. The more insulin that your body is exposed to, the more resistant it becomes. Overtime, the pancreas releases more insulin and cells become insulin resistant. The cells are trying to protect themselves from the toxic effects of high insulin. They create less glycogen and more fat.

As a result, insulin resistant individuals gain extra weight. The carbohydrates get converted into fat instead of energy. Other side effects include fatigue, brain “fog” (the inability to focus, poor memory, loss of creativity), low blood sugar (which can leads to hypoglycemia), intestinal bloating, sleepiness, depression and increased blood sugar. There is much more than weight at stake when you are insulin resistant.

The remedy for people who are insulin resistant is a diet restricted in carbohydrates. The crux of the Atkins diet is a limitation of carbohydrates in all of its forms. The foods restricted on the Atkins plan include simple sugars (like cookies, sodas and sweets) and complex carbohydrates (like bread, rice and grains). Even carbohydrates that are considered healthy, such as oatmeal, brown rice and whole wheat bread, are restricted on the program.

The diet has you restrict your carbohydrate intake to less than 40 grams a day. This will put your body in a state of ketosis. While in ketosis, your body will burn fat as fuel. According to Dr. Atkins’ research, the ketosis state will also affect insulin production and it will prevent more fat from being formed. Your body will begin using your stored fat as an efficient form of fuel, and you’ll lose weight.
Another benefit of the Atkins plan is that ketosis will end your cravings for carbohydrates. If you’ve been living on a carb-heavy diet, you may have found that you simply cannot get enough carbohydrates. With carbohydrate restriction and ketosis comes a reduction in carbohydrate cravings. People who have been on the Atkins diet for some time report that they do not crave carbohydrates as they once did.

Although the initial phases of the Atkins diet are rather strict, the program teaches you to restore balance to your diet in the long run. People who use the diet slowly reintroduce minimal amounts of carbohydrate into their eating until they find a comfortable balance between their health and carbohydrate use.

The basic principles of the Atkins diet have been adapted to many other low-carb diet plans. However, Atkins popularity still remains strong as one of the most effective low-carbohydrate solutions for those who are insulin resistant.

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Atkins and Exercise.(weight loss program)

weight loss program,

There is a lot of attention paid in the Atkins diet plan towards food and cooking. It’s true that your food choices on the diet are of utmost importance. But a lot of people make the mistake of ignoring exercise. The newly released Atkins food pyramid shows the importance of exercise. It shows an increase in food options with increased activity. Exercise is important on the Atkins diet, and important for everyone’s overall health.

Exercise is beneficial to body, mind and soul. It has many major benefits, even at limited levels. It not only burns fat but it boosts your metabolism and increases circulation. Daily exercise helps your body eliminate toxins through sweat glands and lymph systems. It is especially important to all low-carb weight loss programs because it regulates blood sugar levels.

Physical exercise is essential for Atkins diet success. Without exercise, your body isn’t configured to process carbohydrates successfully. Research has shown that sedentary individuals have extreme insulin reactions to even moderate amounts of carbohydrates. This means that exercise doesn’t only help you lose weight, it will help you keep it off too. Exercise will teach your body how to process the carbohydrates in your diet. When you exercise regularly, you’ll be able to eat more carbohydrates over time because your body will use them efficiently.

There are two basic types of exercise: aerobic exercise and anaerobic exercise. The best regimen combines these two forms each week.

Aerobic exercise’s primary goal is to increase your heart rate. This causes your body to consume more oxygen and it gives all of your cells a fresh supply of oxygen. If you’ve been without physical activity for a while, many of those cells have been deprived. Aerobic exercise will regenerate them and help you feel better in times when you aren’t exercising.

If you’ve been inactive for a while, it may take some time to get used to your new aerobic workouts. You may want to get some advice from your primary care doctor or a professional aerobics instructor. Make sure to start slowly to give yourself time to adjust to your new movements. It’s essential that you learn how to stretch and warm up correctly in order to avoid muscle strain. Some good beginning aerobic activities include walking, golf, tennis and dancing. These activities won’t cause a lot of strain on your body, but they will get your heart moving. Start slowly and set small goals for yourself. For example, if you are starting a walking program begin by walking four blocks. Then increase your training to five blocks, then six. Your body will respond well to the exercise…after all your body was meant to move!

Anaerobic exercise includes any activity that isn’t technically aerobic. Most of the exercises in this category build muscle mass. Weightlifting and strength training are examples of anaerobic exercises. Working out with weights is an important part of losing weight. As you lose fat, you’ll need to replace it with muscle in order to stay lean. Don’t be afraid of working out with weights. You won’t need to become a bodybuilder. Weight bearing exercises like isometrics and resistance training will help improve your bone density, your posture and your fat burning potential.

If an exercise program is not part of your weight loss efforts, you are setting yourself up for failure. Make a commitment to incorporating exercise into your weight loss efforts and you’ll see the results immediately.

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Atkins Diet Foods.(weight loss program)

weight loss program,

Atkins diet foods are easy to find and available everywhere. There are many varieties to choose from, whether you pick prepackaged low-carb diet foods or make your own meals. No matter how you want to do the Atkins plan, there is a solution out there for you.

You’ll need to keep the Atkins food pyramid in mind when you make food choices. The Atkins pyramid looks much different than the USDA Food Guide Pyramid. The base of the pyramid consists of protein sources such as eggs, fish, beef, chicken and tofu. On a daily basis, your diet should consist primarily of these foods. The second tier has low glycemic vegetables like salad greens, broccoli, cauliflower, asparagus and spinach.

The third tier is made up of berries and avocado. Fruits should be used on an occasional basis after the initial stages of the Atkins diet. Vegetable and seed oils, cheese, dairy, nuts and legumes are used sparingly and in appropriate portions. While the FDA pyramid has oils and fats at the top peak, the Atkins pyramid places whole grain foods in this spot. Whole grain foods should be used very occasionally and don’t make up the mainstay of the Atkins diet.

When you start the Atkins plan, you’ll need to make sure you understand which foods are acceptable for your stage of the program. The Induction phase is the most restrictive, but it only lasts two weeks.

You owe it to your dieting success to stay within the acceptable foods list. One of the best ways to do this is to follow the Atkins menu plans that are printed within the New Diet Revolution book. There are also Atkins cookbooks and cookbooks that are geared toward other low carb diets that are helpful in formulating meal plans.

It’s a helpful idea to use a cheat sheet of acceptable Atkins foods wherever you go. If you are out and about and hungry, the last thing you want to do is to try to think back in your memory to figure out what you can and cannot eat. Carrying a list of acceptable foods with you will make finding a snack or meal while out on the run easy. You can’t always rely on “low carb” labels to tell you whether or not something is diet friendly. Ever since low carb became the new diet craze, manufacturers have been jumping on the bandwagon to attract Atkins dieters. They label items low carb to sell products and don’t have your health in mind. Relying on foods from your own personal list is the best way to stay on the plan.

Another good resource for keeping track of the appropriate Atkins foods is an online diet program. There are several available. Some are free and some have a small monthly fee. The programs require you to register and then they provide you with personal weekly menu plans based on your needs and your carbohydrate gram level. There are normally printable weekly shopping lists that make picking up your Atkins diet foods from the grocery store easy and quick.

Atkins diet food is easy to find once you know what you are looking for. The books, food pyramid and online resources can help you make better food choices and stay on the diet for the long term.

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Pros and cons of the Atkins diet.(weight loss program)

weight loss program

The Atkins diet is one of the most popular low carbohydrate diets on the market today. Its popularity has sparked dozens of look-a-like diets who center on the same principles of high-protein, low-carbohydrate eating. There are a lot of fish in the sea when it comes to choosing a low-carbohydrate plan.

Studies have shown that low-carbohydrate eating has many benefits. There have been scientific results that low-carbohydrate diets like Atkins do create significant weight loss without having to restrict calories. People who use the Atkins diet have also reported this. There are studies that show that low-carb eating improves triclycerides, reduces blood glucose for diabetics and pre-diabetics and increases good cholesterol (HDL). Low-carbohydrate dieting has been scientifically proven to improve insulin sensitivity, decrease blood pressure and lower blood insulin levels. When compared with low-fat diets, low-carb dieters lose less muscle mass.

Although not scientifically proven, there are many common benefits reported by Atkins dieters and other low-carb dieters. These include an increase in energy, a reduced craving for sweets, better concentration, improved mood and an lessening of depression type symptoms.

However, there are also some benefits that are specific to the Atkins diet. If you have been a low fat dieter in previous years, you’ll enjoy eating all of those “forbidden foods” that you once had to go without. Steak, butter and cream are a regular part of Atkins dieters’ meals. There is a certain pleasure that goes along with eating foods that were once off limits. Atkins dieters are encouraged to eat their full of rich meats, cheeses and fats and oils.

Atkins is also simple to use, compared with some other low-carb diets on the market. There are some basic food carbohydrate counts that you’ll need to learn, but after that, you are free to eat from the acceptable food lists.

Dr. Atkins also emphasized finding your own personal carbohydrate level. Different people have different levels of carbohydrate tolerance. While some gain weight on just 90 carbohydrate grams a day, others can live comfortably at 120 carbohydrate grams. During the ongoing weight loss phase and pre-maintenance phase of the diet, you will learn your personal carbohydrate count that will help determine your carbohydrate goal for life.

The popularity of Atkins is a double-edged sword for dieters. There is a lot of information available on the diet, which makes it easy to find resources and support. There have been many, many Atkins books written and there are endless amounts of websites that offer tips and group support. However, everyone has heard of Atkins and probably has an opinion on it. There are some big misconceptions out there about the nature of the diet, and you’ll no doubt have to defend your new way of eating from time to time.

There are some other minimal downsides to using the Atkins program. You do need to count carbohydrates in everything you eat to make sure that you are staying within your personal carbohydrate range. There is also the issue of Induction, the most hotly debate aspect of the plan. Induction can be difficult to get through if you’ve had a diet that centers on carbs and sugar. Also, many people try Induction and mistakenly believe that this is the way that the whole diet is going to be. They end up quitting before they get into the actual Atkins plan.

Sometimes, although it is not common, people will experience a carb crash on the 3rd to 5th day of the diet. This reaction is a result of their body finally experiencing ketosis, or running on fat instead of carbohydrates. The effects are transient, but many people have sworn off low-carb diets entirely because of this happenstance.

Overall, with the minor drawbacks considered, Atkins is one of the most popular low-carb diets for a reason. It works. Thousands of people have had success with the Atkins approach to the low-carb way of living.

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Atkins Snack Choices.(weight loss program)

weight loss program,

We live in a society of nibblers. Long gone are the traditional three square meals per day. Today, people eat at their desks, catch a snack in the afternoon and eat late night goodies. Most, if not all, of these snacks are carbohydrate based and full of sugar. This poses a challenge to people who are trying to follow the Atkins plan. Snacking is a necessary part of keeping your blood sugar up, but most packaged snack foods are forbidden on the plan.

Sweet snacks are high in calories, full of empty carbohydrates and offer no nutritional value. But they sure are popular. There is actually a Snack Food Association that tracks sales of packaged snack foods. It is estimated that Americans eat 3.1 billion pounds of chocolate. Snacking has increased more than a third since 1988. Sales of snack foods gross over $30 billion a year.

If you’ve been a snack food junkie you’ve become used to eating carbohydrates of the worst kind. Snack foods are made from highly refined carbohydrates like white flour, white sugar, corn meal and corn syrup. They are high in trans-fats (which is a contributor to clogged arteries). All in all, they are probably one of the worst food choices you could be making.

But there is hope! You can conquer your love of snack foods by making Atkins-friendly snacking choices. Before you can make the switch, make sure to educate yourself. Understand just how dangerous trans fats can be by reading up on them. Then read the ingredients label of your favorite snack foods. You may be shocked to discover how many trans fats, artificial flavorings and preservatives that you are eating.

Next, get rid of all of the snack foods in your house. If its not there, then you can’t eat it. Junk food is not good for anyone in your home so ignore your family’s complaints and do what is best for the health of everyone.

Now you’ll need to replace those snack foods with some better choices. Giving up your snack foods is not the same as giving up snacks. Snacks should be a part of your daily eating plan because it will help you from becoming too hungry and indulging in high-carbohydrate treats.

There are plenty of low carbohydrate snacks that are easy to make and simple to have around the house. String cheese sticks or small cheese rounds are very easy to keep in the refrigerator. Meat snacks are also a good choice. You can buy jerky strips and other meat products that keep well for long periods of time. When you buy cheese or meat sticks, make sure to read the labels carefully for hidden carbs.

There are low carb instant soups available that are very easy to make and satisfying if you are craving something hot. Low carb soy chips and celery can help with “crunchy” cravings. Try adding peanut butter or cream cheese spread to add more protein to these snacks. Also, you can’t beat a handful of nuts for a high-protein, quick snack.

All of the previously mentioned snacks are good for the initial phases of the Atkins diet and beyond. If you are past the induction phase, you can enjoy berries with cream as a snack. There are also many acceptable fruits that make good snacks for the pre-maintenance phase.

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atkins diet meal plans.(weight loss program)

weight loss program

With most diets, the more you stick to it, the more weight you lose. If you are completely true to your diet, you will lose weight the fastest, but even if you cheat a little bit you will still lose weight. The problem with the Atkins diet plan is that it doesn't work this way. If you stay true to your Atkins meal plans, you will lose weight very quickly. If you cheat just a little bit, however, your Atkins diet will not work. There are all kinds of different products sold to people on Atkins diets to try to make things easier. They are Atkins advantage bars, various high-priced, low carbohydrate snack foods, and other goodies. In my experience, none of these things help. The only thing that really helps is to make sure that you plan out your meals ahead of time. You must lay out every detail of your Atkins meal plans and stick to them religiously. Otherwise you will not succeed.

A lot of people have trouble committing to this level of dedication. Most of us are used to eating what we want when we want, after all. Even those of us who eat healthy meals usually vary what we eat according to how we feel on any given day. With Atkins meal plans, however, you just simply can't do this unless you have a will of steel. The dietary restrictions are so difficult to uphold, and the choices are so few, that the only way to really insure you will succeed is to make your Atkins meal plans and stick with them!

Whether you are an experienced cook or a novice, you shouldn't try to plan out your Atkins meal plan without any help. Get an Atkins diet cookbook. They may be expensive, but they will be worth the investment. When you are eating foods that are so completely dominated by protein, after all, it can be very difficult to find a way to vary your meals. A lot of people on the Atkins diet end up eating the same thing over and over again, and they get so sick of it that they don't stick with the diet plan for very long. Although this may be the easiest way to go, it isn't the best way to go. The key to sticking with any diet is to make it as enjoyable as possible. To do this, you have to set aside your pride and learn how to cook in that style.

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low carb cheesecake.(weight loss program)

weight loss program,

When you decide to cut carbs to lose weight you may feel as though you have to sacrifice too much. That’s really not the case with all the innovative ways to redo traditionally high carbohydrate dishes. Desserts are one area that those who follow Atkins don’t have to give up. Imagine having a low carb cheesecake that helps you lose weight. When you realize how easy it is to make, you can’t help but be tempted.

What makes the regular version of this decadent dessert high in carbohydrates is the crust. Graham crackers and sugar are usually used for the base. If you instead use a sugar substitute along with crushed nuts, the number of carbs drops significantly. Obviously it will taste a bit different than what you’ve been used to, but once you realize how many carbs you are saving you’ll see it’s worth the sacrifice.

Eggs and cheese are two items that have little to no carbs. That’s one of the reasons people often choose scrambled cheesy eggs for breakfast when they are following this lifestyle. They are also the two main ingredients in low carb cheesecake filling. Along with heavy cream and some sugar substitute you need only add a bit of flavoring. Vanilla or almond extract will do the trick. A splash of lemon juice also adds another dimension to the flavor.

The topping can also be included when you eat this tasty treat. One nice idea is to toast a few of your favorite nuts in the oven for a few minutes. Peanuts, walnuts or chopped almonds all work really well for this. Once they have come out of the oven and cooled, you can put them on top of the low carb cheesecake. If you prefer the traditional fruit topping, berries in moderation are permitted on these diets, so pick up some fresh or unsweetened frozen and use them. Remember not to add additional sugar to them if you are watching your waistline.

For those who want to eat something with even fewer carbs, the crust can be omitted. If you do this you’ll need to ensure that you really grease the pan well with butter. As with all dishes like this, a low carb cheesecake needs to bake in a moderate oven for at least an hour. Once it’s done it can last for several days in the refrigerator.

It’s really important to remember that many foods that are allowed on diets like South Beach and Atkins are higher in fat. If someone has been advised to eat low fat foods because of a health condition such as clogged arteries, a low carb cheesecake might not be right for them.

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atkins diet food list.(weight loss program)

weight loss program,

Though the Atkins diet is not as popular as it once was, there are still plenty of people who are on it, and plenty more who still want to try to do it. There are some specific things you have to do to follow this diet, and you will need to know the Atkins diet food list before you can begin. Unlike other diets, this one is extremely restrictive in the first phase, but broadens after just two weeks. Though it can be tough, there are many who claim it is very much worth a try.

When you first start, your Atkins diet food list will be very small. You will be restricted to some different types of meat, and a short list of vegetables. This induction phase has very little of any type of carbohydrates and is meant to kick your body into a different way of dealing with calories. It should start your body thinking it needs to burn its food stores. You should start to feel better within a few days, and you might be surprised at how much you lose in the first week.

After the first two weeks, you will be able to slowly introduce some limited carbs. You are probably still avoiding bread and other processed and complex carbohydrates. By now your weight loss should slow down a bit, but this is how it is supposed to go. Your body should be settled into a new way of processing your foods, and as long as you limit the carbs as you should be, you should be doing just fine. Many can’t follow this because they love bread so much, and many other favorites are not included on the Atkins diet food list.

When you go on this diet, there are a few things that are more important than the Atkins diet food list, however. You have to remember that you should still keep your portions down to a decent size, and that you should cut out fats. There are some who go on this diet thinking they can eat whatever they want as long as they are not having carbohydrates, and that is just not true. You should also talk to your doctor before you begin if you have ever had any type of heart or cholesterol problem in your past. Though this diet can be great to get your weight down, and to make you feel better, it can be hard on the heart if you have had problems.

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atkins weight loss.(weight loss program)

weight loss program,

The Atkins weight loss plan has been around for decades, but gained huge popularity in the 1990s. There is something special about this weight loss program that is hard to deny. It works. There are many testimonials to be found and pictures to go with them. Many lose weight on this diet, and they do it without being hungry or deprived. Even those with a sweet tooth can easily do this diet, and in fact, these are the folks that might benefit from this type of diet the most.

Most people have been taught their entire lives that fat is the enemy, and this means that they are scared to try the Atkins weight loss plan. The reason for this fear is that this diet actually encourages a person to eat fat, especially in the beginning of the diet. Most mistakenly call the Atkins weight loss plan a high protein diet. Instead, it is really a low carb plan that encourages protein and fat consumption, but it does not exclude all carbs and does not recommend too much protein.

What the Atkins weight loss program does is stop the sugar addiction that many have. When the body cannot use carbs for energy, it switches to fat burning. Though a person can eat all they want of acceptable foods, weight still comes off because the body is using the new energy source. If you have ever had a high carb meal only to be hungry an hour later, you know what it feels like to be hungry all of the time no matter how much you eat. The Atkins weight loss program eliminates these sugar crashes. I can say from experience that it really works. After just a few days on the program the carb cravings disappear.

The fist week on the Atkins weight loss program is rough, but not nearly as bad as one might think. The cravings go away in this time as the body adjusts, and there can be some headaches and even a feeling of having the flu. However, this is temporary, and once the second week of the program begins, a person on Atkins will feel better than they have in years. I know for me, the dizzy spells and the constant cravings have vanished, and I feel better than I can ever remember feeling. It sounds a little kooky, but employing this type of plan for life is the answer many are looking for.

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Atkins Diet Information.(weight loss program)

weight loss program,

As a family physician, you would be amazed at how often I am asked for low carb diet information. You see, everyone is dieting nowadays. It used to be just teenage girls who wanted to lose weight, but more and more in our culture, people are self conscious about the way they look. It is ironic because we are more obese than we have ever been as a nation, and yet at the same time we look at ourselves more critically in the mirror every day.

This is why Atkins diet information is so sought after by so many people. You see, the Atkins diet food list is a dream come true for any glutton. Think about it – you get to eat as much meat as you want. You can have bacon for breakfast, steak for lunch, pork rinds for dinner – practically anything that you want as long as it doesn't involve starch. Dr. Atkins has really created a system that works for us carnivorous Americans better than anything else. All the Atkins diet information that I have seems indicates that it works quite well. As long as you can stick to the diet, you will lose weight with amazing rapidity.

Unfortunately, there is another side to the Atkins low carb food diet. More and more of the Atkins diet information coming out nowadays suggests that the diet itself is extremely dangerous for your health. You may end up looking thinner, but in the meantime you could conceivably wreck your liver! It just doesn't seem worth it to me as a doctor, and I tell my patients as much all the time. If you want to lose weight fast, take a more traditional approach. Exercise every day, control your portion size, and eat plenty of fruits and vegetables. Diet weight loss is simple if you think about it. All you have to do is stick to a healthy meal plan. Unfortunately, people don't want to do this. They would rather gorge on meat.

Often, my patients are so desperate for a rapid weight loss diet that they won't listen to my advice, and insist on going on the Atkins program anyway. When this happens, I asked them to at least look at the Atkins diet information. I know that it is only a matter of time before one of my patients drops dead from this dangerous fad diet. As a doctor, I want to postpone the inevitable as long as possible.

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Losing weight fast.(weight loss program)

weight loss program,

Let me guess, you've tried countless diet and exercise routines over the years? One thing is for certain; you're definitely not alone. If I had to take a stab in the dark, I would guess that your dilemma is devotion. Most likely you're lacking it. Now, before you get all huffy and offended, think really hard. Did you follow the diet plan you chose 100 percent? Or, did you maybe cheat once in a while, and decide not to exercise on occasion? This is the common mistake of many. If you really want to begin losing wieght fast, you have to be consistent. This is the key to successful dieting! You must eat according and exercise regularly. If you don't, your body won't see the results. It's as simple as that.

Most people are in dire search of a "lose weight quick plan." Everyone wants the easy way out. Well, to be frank, those don't work. Losing wieght fast requires dedication and a lifestyle change. Let me offer an example. My brother was about 100 pounds overweight. He, like everyone else, wanted the short-cut. Finally he came to the conclusion that there wasn't one. This took years to figure out! And then finally one day he went to see a nutritionist. She assisted him in getting on the right program. I'm not saying it was easy for him. It absolutely wasn't. This is a guy who basically lived off of pizza, fast food and soft drinks. That diet WILL kill you. Now he consumes an entirely different array of food. We're talking lean meat, such as fish and poultry; plenty of vegetables, only healthy carbs like whole wheat, grains and rice; and finally loads of water. These are the ingredients for a very healthy way of living. Toss in a fitness regimen and he's set. He currently works out four days a week with weights, and numerous cardio machines. This only takes about 4-5 hours of his week. Most likely this is time he originally spent watching TV and surfing the web.

Are you ready to begin losing wieght fast? If your answer is a resounding YES, then it's time to rearrange your lifestyle. Take a look at your current diet. What are you consuming on a daily basis? Substitute those foods with healthy meals. And be sure to add a sufficient workout routine to the mix. You need to get your body in motion if you plan to shed fat and gain lean muscle. Only you can make the decision to change.

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Low carb eating menu .(weight loss program)

weight loss program,

There are some who go on a low carb diet in order to lose a few pounds. After they have done that, they generally go back to the way they ate before, and then don’t think about the diet much after that. There are others however, how have medical issues like diabetes and insulin resistance who take on a low carb lifestyle for medical reasons, and also to lose weight. These are the folks that would benefit the most from a low carb diet menu in order to have enough variety to stick with the diet for the rest of their lives.

The problem many have on any diet is that they get bored with the food selections. Some stop doing Atkins early because they feel restricted, but they don’t realize that if they were to stick with it, they would be adding back most of the foods they love when the follow a low carb diet menu. Though there are some foods that may never be eaten on such a plan, most find they are satisfied once they have gone through the weight loss portion of the program. They do this by knowing they will soon be adding more to their low carb diet menu, and they have patience with themselves and the plan.

Low carb does not have to be boring, but you do have to learn to love your vegetables, and you have to make them an important part of your low carb diet menu. There are many great recipes out there, and they are rather easy to find. You can find a low carb diet cookbook that will give you more ideas than you know what to do with and you may never have time to try them all. There are many great ones out there, so you can get a few to keep you going.

Some may start out with a low carb diet menu that starts out with eggs, bacon, salads during the day, and broccoli and steaks for dinner. This is okay for the first part of the diet, but after a while more foods are added and people find this is a great relief. No matter how much you love those things, you can’t live on those alone. The human taste buds demand variety, and the more variety you put into your low carb diet menu, the better success you are going to have in the long run.

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Low carb fast food.(weight loss program)

weight loss program

When you are doing a low carb eating plan, it is important to cook for yourself to be sure you know exactly what is in what you are eating. However, there are times when this is just not possible, and you may have a hard time deciding what you can eat when you are away from home. Though finding low carb fast food might not be the optimal choice, it is better than eating something full of carbs just because you can’t find anything else. You can find something at almost any fast food establishment that will help you stay on your eating plan, even it if is not your first choice.

When you look for low carb fast food, you have to think about taking the carbs off of things. Some places cater to those who are on this type of eating plan, but sometimes you are on your own. One of the best things you can do is get a burger and take off the bun. Have cheese on it if your plan allows, and remember to add lettuce and tomato. You should avoid ketchup as it always has sugar, but mustard is okay for low carb fast food if you like it.

Most places have a great salad you can have for low carb fast food. Just be sure you don’t have the carrots if you are not that far along on the plan, and also make sure you watch the carbs in the salad dressing they try to give you. Most of the salad dressing you find in a fast food place has more sugar than the kind you are probably using at home. It is hard to carry around your own salad dressing, but there may be times when you need to do this. The ranch you use at home might have 2 carbs per serving, but the stuff you get at a fast food place might have nine or ten.

If you want to get a grilled chicken type of salad for low carb fast food, you have to ask them if they have marinated the chicken in anything that might have contained sugar, or if the sauce they may have added contains sugar. This is very common. You may not be able to have the chicken if that is the case. Though low carb fast food might not be your first choice, it can be a life saver when you have no other choice. Traveling and doing a low carb plan is not always easy, but you can do better if you know what to look out for and what to avoid completely.

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Low carb soup.(weight loss program)

weight loss program,

Last year my husband and I decided that we needed to lose some weight. I have struggled with my weight for most of my life, but he has always been thin. It really bothered him when he needed to go up a pant size. He found that he was getting tired easier and feeling sluggish. When he announced that he wanted to go on a diet I told him that I would go on one also.

My husband’s brother and his wife had lost weight following a low carb diet. My husband is a protein eater so he thought that this would be an easy diet for him to follow. My sister-in-law told me that she never felt hungry on the diet and that the weight came off very quickly. I have tried most other diets, so I thought I might as well give this one a try. I looked up recipes as well as other information. I found that meals were quite easy to prepare because the bulk of what is eaten is protein. After two weeks my husband and I were pleased with the weight we were losing, but we were getting bored with eating the same thing for dinner every night. I found a recipe for low carb soup that sounded good. It was a cream of mushroom soup. We both love mushrooms so I thought I would try making it. That night instead of having the standard salad with our lean steaks we each had a large bowl of the low carb soup. It was a great change of pace and very satisfying. We decided that we would try the recipe for low carb soup substituting other vegetables that were on our approved list.

Find the low carb soup recipe has really helped us to stay on the diet. The change in texture from eating all chewy proteins has been a nice break. The heavy cream that goes in the soup is also on the approved list of what we can have. I found that if I puree some of the vegetables the soup gets nice and thick without using a thickening agent. Most thickening agents are high in carbohydrates. The pureed vegetables do not add to the carbohydrates that are in the recipe and the thicker texture is more satisfying. This week I found a recipe for low carbohydrate cheese cake. This baked cheese cake has Splenda in it as the sweetening agent. Splenda is an approved sweetener, and it can be substituted for sugar teaspoon for teaspoon. It does not leave the artificial taste in the baked products like many of the other artificial sweeteners do. I think that as long as we are able to find low carb alternatives to keep us from getting bored, we will be able to stay on this diet until we get to our desired weight.

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Low fat low carb recipes.(weight loss program)

weight loss program

With all of the popular diet plans nowadays, it is hard to tell the hype from the substance. There are low carb lifestyle diets such as the Atkins diet plan that claim to give you miraculous results if you just cut out all carbohydrates overnight. There are miracle diet supplements that are supposed to help you to shed pounds without even watching what you eat. There are low fat meals that take a more traditional approach, advising that you watch your cholesterol to watch your weight. In this maze of different diet plans and options, it is hard to make sense of things and choose the best one for yourself.

I tried a lot of diets, and I had pretty mixed results. Of course the low carb diet works, but it makes you feel pretty sick! Eating nothing but protein is not very good for you, after all. Low fat diets work sometimes, but eating too much carbohydrates can also keep the weight from falling off. The best way is to combine the best of both approaches. Low fat low carb recipes, in my opinion, are the solution for long-term weight loss.

The great thing about low fat low carb recipe eating is that it helps you lose weight while not putting excessive stress on your body. Atkins diets and other similar high-protein diet plans are not very good for you. It is true that they trick your body into shedding weight, but they put unnecessary stress on your system. Added to that is the fact that the weight tends to come back as soon as you get off the diet! With low fat low carb recipes, however, you can be sure that you will keep it off. You see, the diet you are using offers you a meal plan that you can employ in your normal life as well. Even once you are done losing weight, you can keep it off with the same low fat low carb recipes you have been using all along.

Of course, cooking with low fat low carb recipes does require some changes. It is amazing how difficult it can be to break unhealthy eating habits. Sometimes it can take weeks or even months! Nonetheless, once you get used to a new way of eating, you'll be grateful for it. You'll feel healthier and happier, and the food will taste every bit as good to you!

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low carb diet menu.(weight loss program)

weight loss program,

A low carb diet menu can help you achieve your weight loss goals in record time. However, some plans may be a little too challenging for some of us to stick to for any considerable length of time. Following are some tips and tricks to maximizing your weight loss success by using a low carb diet menu.

Fist of all, start off with a bang. Some diets call for two weeks of very, very few carbohydrates. However, you can kick start your metabolism in as little as three days if you follow a strict low carb diet menu. The good news is that you can ease up in just a few days instead of a couple weeks.

Using the three-day kick start low carb menu is a little trick that I picked up while working as a weight loss counselor for a local clinic. Many of my clients hated the idea of losing out on carbohydrates for a long period of time and they also found that they were not able to stick to a low carb diet menu for an extended length of time.

The individuals in the know at Fit America Weight Loss Centers decided to develop a three day kick start program that worked to keep clients motivated. What made this low carb diet menu so motivating was its short life span. Many of my clients reported losing three to five pounds during this metabolic-revving period.

I love to use the three day low carb diet plan when I feel my clothes getting a little too tight. It’s a great way to shed a few pounds without suffering through weeks and weeks of denial. However, many of us need to stick with a program for longer than three days. There’s good news, here as well.

Have a sweet tooth? There are a few options that may surprise you. You can stick to a low carb diet menu and still get your sweet fix. Try some sugar-free Jell-O. This is an all time favorite snack for low carbohydrate dieters. Some of us, though, aren’t very fond of the treat.

How about sugar-free cheesecake? That’s a great option that you are sure to love. There are many places to find wonderful low carb cheesecake recipes that taste as good as the authentic dessert. Just make sure that you use Splenda in the recipe. It makes all the difference. In fact, this product is a must for any low carb diet menu.

Remember, dieting to lose weight is a challenge. Part of that challenge is finding a low carb diet menu that you can live with at least for a few days.

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How to lose weight fast..(weight loss program)

weight loss program

Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.

1 Reduce fat intake:
2 Reduce intake of sugar:
3 Decrease alcohol consumption:
4 Stay away from processed, fast and junk foods since they are laden with fat and sugar.
5 Reduce quantity of food without going hungry:
6 Adopt regular eating habits:
7 Raise the amount of physical activity:
8 Learn a new hobby or interest:
9 Improve your metabolism by eating natural foods:
10 Control your appetite.

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Diet and weight lose.(weight loss program)

weight loss program,

Weight gain/loss is a simple function of calories in versus calories out. The average man requires 1800 to 2000 calories per day to maintain their weight. So to lose weight aim for 1500 to 1700 calories per day. Eat raw veggies & fruits and small portions 4 to 6 oz of proteins (lean beef, chicken) Cut out highly processed foods (soda, chips, candy, most things found in a 7-11, anything with "high fructose corn syrup" as an ingredient)

The trick to the human body is to keep eating! really. 5 small meals per day will keep your metabolism up & combined with daily exercise will spur weight loss. Cutting down to a single meal per day triggers your body to actually slow your metabolism, making it easier to store fats & gain weight.

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Why am I not losing weight?.(weight loss program)

weight loss program,

The thing about losing weight is simple...it's the doing that's so hard. It's about how much you eat, plus how many calories you burn during exercise. My advice is to first go get checked out by your doctor, to make sure you're healthy enough for a weight loss program. Then ask him for some suggestions. Doctors have tons of stuff they can help you with, that's more suited for you as an individual.

As far as other help, I use this one site to help me with my weight loss program. I'll include the link for it, so you can go and check it out. It's full of exercises, recipes, food lists, and even a community you can talk with & share your successes. The exercises are all endorsed by personal trainers, and there are also registered dietitians that talk about food issues. All I know is that it's about how much you eat, plus how active you are. Some people burn it off fast, some have a more difficult time. I know how hard it can be to get the weight off. Too bad it goes on so easily!

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What is the best program for weight loss?.(weight loss program)

weight loss program,

There are many weight loss programs to choose from that makes it difficult to make a decision. Here is the list of different types of programs:

1. Ones that based on dietary changes only;
2. Programs that promote intensive work-out;
3. Programs based on detoxification only;
4. Programs based on mind control only;
5. Programs that include some combinations of the above or all of the above.

The more elements are included in the program the more successful it is in the long run. The important thing is how YOU feel about a particular program. I found that in weight loss “one size fits all” approach just doesn’t work. For example, yoga helped me to lose weight but I can’t recommend this to anybody – not everybody is into yoga and you really don’t need to do yoga to lose weight.

You have to ask yourself how you feel about the program. Is it right for you; can you follow it till you reach your weight loss goal? Do you feel you can continue with all the changes even after you lose weight? This is important for weight loss maintenance.

Do you like to do it with a group of people or prefer to do it on your own by following the instructions in a weight loss report or book (you already have the Weight Watcher’s experience so you should know your preferences)?

If you are not seriously obese I wouldn’t recommend that you take weight loss pills because they have a long list of side effects and you still need to have a proper diet and exercise regularly. Also stay away from “miracle” weight loss products, ones that offer quick weight loss without proper diet and exercise – you will just lose your time and money.

See the source box for a free weight loss e-course. It contains lots of tips on healthy weight loss and you can create your own personalized weight loss program based on the information provided and your preferences.

I personally lost weight seven years ago and maintained it based on these tips.

I wish you success in your weight loss goal!

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