When you decide to cut carbs to lose weight you may feel as though you have to sacrifice too much. That’s really not the case with all the innovative ways to redo traditionally high carbohydrate dishes. Desserts are one area that those who follow Atkins don’t have to give up. Imagine having a low carb cheesecake that helps you lose weight. When you realize how easy it is to make, you can’t help but be tempted.
What makes the regular version of this decadent dessert high in carbohydrates is the crust. Graham crackers and sugar are usually used for the base. If you instead use a sugar substitute along with crushed nuts, the number of carbs drops significantly. Obviously it will taste a bit different than what you’ve been used to, but once you realize how many carbs you are saving you’ll see it’s worth the sacrifice.
Eggs and cheese are two items that have little to no carbs. That’s one of the reasons people often choose scrambled cheesy eggs for breakfast when they are following this lifestyle. They are also the two main ingredients in low carb cheesecake filling. Along with heavy cream and some sugar substitute you need only add a bit of flavoring. Vanilla or almond extract will do the trick. A splash of lemon juice also adds another dimension to the flavor.
The topping can also be included when you eat this tasty treat. One nice idea is to toast a few of your favorite nuts in the oven for a few minutes. Peanuts, walnuts or chopped almonds all work really well for this. Once they have come out of the oven and cooled, you can put them on top of the low carb cheesecake. If you prefer the traditional fruit topping, berries in moderation are permitted on these diets, so pick up some fresh or unsweetened frozen and use them. Remember not to add additional sugar to them if you are watching your waistline.
For those who want to eat something with even fewer carbs, the crust can be omitted. If you do this you’ll need to ensure that you really grease the pan well with butter. As with all dishes like this, a low carb cheesecake needs to bake in a moderate oven for at least an hour. Once it’s done it can last for several days in the refrigerator.
It’s really important to remember that many foods that are allowed on diets like South Beach and Atkins are higher in fat. If someone has been advised to eat low fat foods because of a health condition such as clogged arteries, a low carb cheesecake might not be right for them.
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What makes the regular version of this decadent dessert high in carbohydrates is the crust. Graham crackers and sugar are usually used for the base. If you instead use a sugar substitute along with crushed nuts, the number of carbs drops significantly. Obviously it will taste a bit different than what you’ve been used to, but once you realize how many carbs you are saving you’ll see it’s worth the sacrifice.
Eggs and cheese are two items that have little to no carbs. That’s one of the reasons people often choose scrambled cheesy eggs for breakfast when they are following this lifestyle. They are also the two main ingredients in low carb cheesecake filling. Along with heavy cream and some sugar substitute you need only add a bit of flavoring. Vanilla or almond extract will do the trick. A splash of lemon juice also adds another dimension to the flavor.
The topping can also be included when you eat this tasty treat. One nice idea is to toast a few of your favorite nuts in the oven for a few minutes. Peanuts, walnuts or chopped almonds all work really well for this. Once they have come out of the oven and cooled, you can put them on top of the low carb cheesecake. If you prefer the traditional fruit topping, berries in moderation are permitted on these diets, so pick up some fresh or unsweetened frozen and use them. Remember not to add additional sugar to them if you are watching your waistline.
For those who want to eat something with even fewer carbs, the crust can be omitted. If you do this you’ll need to ensure that you really grease the pan well with butter. As with all dishes like this, a low carb cheesecake needs to bake in a moderate oven for at least an hour. Once it’s done it can last for several days in the refrigerator.
It’s really important to remember that many foods that are allowed on diets like South Beach and Atkins are higher in fat. If someone has been advised to eat low fat foods because of a health condition such as clogged arteries, a low carb cheesecake might not be right for them.
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