Weight gain/loss is a simple function of calories in versus calories out. The average man requires 1800 to 2000 calories per day to maintain their weight. So to lose weight aim for 1500 to 1700 calories per day. Eat raw veggies & fruits and small portions 4 to 6 oz of proteins (lean beef, chicken) Cut out highly processed foods (soda, chips, candy, most things found in a 7-11, anything with "high fructose corn syrup" as an ingredient)
The trick to the human body is to keep eating! really. 5 small meals per day will keep your metabolism up & combined with daily exercise will spur weight loss. Cutting down to a single meal per day triggers your body to actually slow your metabolism, making it easier to store fats & gain weight.
-weight loss program-
The trick to the human body is to keep eating! really. 5 small meals per day will keep your metabolism up & combined with daily exercise will spur weight loss. Cutting down to a single meal per day triggers your body to actually slow your metabolism, making it easier to store fats & gain weight.
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